Free Screen Time and Attention Tools
See how much of your life goes to a screen, what each notification costs you in focus, how fast your thumb scrolls and what the attention economy terms mean. Every number comes from what you type.
- Free
- No sign-up
- Runs in your browser
Someone shared this result with you. It was made with Screen Time and Attention Tools, free on VISU, no sign-up.
All 6 screen time and attention tools
- Attention Tax CalculatorHow many days a year your screen time adds up to, as a shareable receipt.
- Earning Personality QuizFind the way of earning from your attention that fits you.
- Reward Apps ComparisonReward apps side by side, with the data gaps made explicit.
- Attention Economy GlossaryPlain definitions of the terms behind ads, rewards and screen time.
- Notification Cost CalculatorInterruptions per year from the notification count on your phone, and the focus time at stake.
- Scroll Speed TestScroll flat out for 10 seconds: pixels measured, distance and speed estimated, a card and a challenge link.
Keep your links in one place
One VISU Link page holds every link you share, so people find what they need in one tap instead of another scroll. You can change it any time. Free to start.
Create your VISU Link See VISU LinkHow to use it
- Check your daily screen time in your phone settings (Screen Time on iPhone, Digital Wellbeing on Android).
- Type it into the calculator you want: lifetime screen time, notification cost or attention tax.
- Share the result card, or use the numbers to set your own limits.
Examples
A reality check
Type your daily hours into the lifetime screen time calculator and see the total in years.
Fewer interruptions
Count the notifications you get in a day and see the focus time they cost in the notification cost calculator.
Questions
Where do I find my screen time?
On iPhone in Settings, Screen Time. On Android in Settings, Digital Wellbeing. Use the daily average of the last week.
Are these numbers exact?
They are estimates from the numbers you type, with the formula shown. They are made to give a sense of scale, not a diagnosis.
Is my data sent anywhere?
No. The calculators run in your browser and nothing you type goes to VISU.
Why are some tools on the Attention Economy pages?
The attention tax calculator, the earning quiz, the reward apps comparison and the glossary belong to the VISU Attention Economy guide, so they keep their address there.
Do I need an account?
No. Every tool here works without signing up.